Health Resources for your Children
– and for YOU !
Keep checking back here
– I will be adding additional important health related information for you
Fitness and Exercise Guide
Weight Management
An increasing number of children are overweight, or even
obese, and if no intervention is made, 80% of them
will remain severely overweight as adults.
This will put them at serious risk for many medical problems, including diabetes, high blood pressure, high cholesterol, and sleep apnea.
Additionally, severe overweight of obesity can also adversely affect their self-esteem – as children, as teenagers and as adults.
An important way to help your child with weight loss, maintaining a normal weight and develop healthy habits is to encourage her/him to participate in regular physical activity.
This can include ensuring they are participating in a physical education class in school and, preferably, extracurricular sports or other exercise related activity at school or in the community.
Next topics to be added:
- Nutrition information
- Weight Management
- BMI Calculator
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NOTE: Parent Consent Form
If you are enrolling any of your youngsters in School Holiday Program sessions
please access a copy of the Parent Consent Form from the link below, complete it and bring it with you to their first session.
You will need a completed Parent Consent Form for each child attending
Click the link below to open it on your screen
- you can then print it out.
You will need the Adobe Acrobat Reader program to access this form. Most computers already have this free program installed.
If you do not you can download a free copy from - click here.
 | Parent Consent Form |